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Events for November 7, 2025 - September 25, 2025

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  • Mindfulness for Healthy Aging

    Hallandale library 300 S Federal Highway, Hallandale Beach, FL, United States

    Research suggests that being more mindful in our everyday lives can protect our health as we age and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

  • Mindfulness for Healthy Aging

    Davie / Cooper City Branch Library 4600 SW 82nd Ave, Davie, FL, United States

    Research suggests that being more mindful in our everyday lives can protect our health as we age—and even help us live longer. The Lunch and Learn will discuss why and how and offer a mindful exercise.

  • Aging Like A Pro: Sleep Smarter to Age Well

    Key Biscayne Community Center 10 Village Green Way, Key Biscayne, FL, United States

    How well you sleep is so important. It can improve your mood and energy. It may reduce buildup of an abnormal protein called beta-amyloid plaque in the brain, which is associated with Alzheimer’s disease. The Lunch and Learn will discuss types of sleep and tips on how to improve it.